Hapkido Basic Techniques | Wrist escape part 1 | Grandmaster Ik Hwan Kim

hi I’m Master Ik Hwan Kim I’ll teach you the fundamentals of Hapkido and various self-defense techniques let us begin position of the hand should be open with the fingers extended and rigid this position serves two functions first it expands the area around the wrist thereby helping to loosen the attackers hold and secondly it provides strength […]

Sensei Move #9: LOOKING AT YOUR HAND, your attention is powerful

Look at your hand Place your attention on it Notice: Volume Shape Temperature Sensations Close your eyes Stay connected Bring the other hand close Notice the difference It feels bigger More solid More real More alive Learning point Your attention=Expands Where are you placing your attention these days? Sports? Social Media? TV? Entertainment? Instead… Which areas of your […]

Bauerfeind Braces and Supports: Best Elbow Supports For MMA, Jiu Jitsu and Combat Sports

Hi there! I’m Erin Grigsby. I’m a physical therapist with Bauerfeind. In the MMA world, whether it’s Jiu Jitsu, grappling or whatever your discipline is, elbow injuries can be common. Bauerfeind has a wonderful solution for you. It’s not your traditional neoprene brace – it’s a soft knit that’s moisture-wicking, it’s durable and it’s washable. But the other […]

How to Hone Your Basic Striking Techniques : Reverse Jab in Martial Arts

Michael Lewis with Yeshua martial arts on behalf of Expert Village, we are here today to talk about basic striking techniques. Your reverse jab, of course obviously is the opposite of your front jab. Your hands are up; if my right leg is back then the right hand is the jab. Keep in mind it’s different from the […]

Martial Arts Training & Fitness : Jab-Cross Punch for Martial Arts Fitness

Hi! Next we’re going to work on jab-cross. Let’s get into the stance first because that’s important. You’re going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit. Never be like this like you’re on a tight rope. It’s really hard to […]

Mein erstes Semester an einer Universität | Marshell

When I finished my secondary school degree I was quite curious how university is going to be Wild student partys Hot single students and decide for yourself how much you’re going to learn in a certain amount of time yeah… I was wrong A few years I ago I moved from Saarland to Mecklenburg-Western Pomerania for my studies […]

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Snatch Exercise

Hi! My name is Julio Anta of Anta’s Fitness and Self Defense in Miami, Florida, and my website is www.miamikettlebell.com. And within the kettlebell for martial artists, the next move that I am going to show you is called the snatch. Incredible for ballistic power to overwhelm your opponent; you have to burst into your opponent, punch into […]

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