Martial Arts Warrior Training : Martial Arts Warrior Training: Jump Ropes

In this clip of Warrior Training, I’m going to talk about the jump rope because the jump rope is a very, very important tool not just in Kickboxing, but in boxing. One of the things that it does is it works on your coordination, your breathing, your cardio-respiratory. It also works on the interior part of your shoulders, […]

Functional Training Techniques : Functional Training: Equipment

So we’re at my gym Transform. Just going to take you on a quick tour. If you look right here, we’ve got some medicine balls. We like to use these for all kinds of different strength and performance reactive training. Core training as well. This is a cable cross. We have two of them. There are just very […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Conditioning Drills

In this clip of Warrior Training, I’m going to go over some of the conditioning drills that we use in Warrior Training. Now these conditioning drills are not just for building up the body, but they’re use in the sports specific to Kickboxing. Friends this first drill that we’re going to work on is a drill that conditions […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Punching & Kicking Combinations

In this clip of Warrior Training, we’re going to start to combinate the punches along with the kicks. So our first Warrior Training drill will be left, right and then we’re going to do what we call a Switch Roundhouse Kick. The left is to the face, the right is to the face, I switch my base and […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Middle Roundhouse Kick

Welcome back. In this clip of warrior training we are going to talk about the middle roundhouse kick. The middle roundhouse kick is similar to the leg kick in that it’s targeting the floating ribs, the upper cartilage of the floating ribs, utilizing again the tibia, the anterior tibialis, the shin bone, cutting in to this cartilage called […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Defense & Sparring

In this clip of Warrior Training, we’re going to go over a little self defense drill because oftentimes you’re mainly to defend yourself. And oftentimes, when you are being attacked it’s usually with the right hand because it’s a power base, it’s got a lot of output of power and it’s usually a crazy right hand. So what […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Punching Combinations

In this clip of Warrior Training, we’ll start to incorporate Combination Punching. Combination punching is more than three to five different punches. Okay. The combination that we’re going to go over is the left-right hook, straight right cross and finish with the hook. So we’re talking five punches. These are all punches connecting the face. The targets of […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Heavy Bag Combinations

In this clip of Warrior Training, it’s a continuation of the following clip where we did the left right hook combination. Now in this clip, we’re going to incorporate the left right hook and the right leg kick. So now we’re starting to combinate these techniques together. So I deliver my left, my right, my hook and I […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Right Push Kick

In this clip of Warrior Training, we’re going to discuss the Right Push Kick. The push kick again is directed at the stomach at the stomach and abdomen area. From my Warrior Training fighting position, I will lift my right knee up, push my opponent back. Now try to differentiate the push kick from a snap kick. This […]

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