Fantastic 7 Min. Karate Style Workout (Arms & Legs) (Beginner) No Karate Experience Needed.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Fantastic seven minute karate style arm leg workout before work You’re ready for the day. You’re gonna get your heart rate up. We’re gonna work some large muscle groups Is […]

Athletic Body Type for Sport Selection

Are certain body types better suited to certain sports? Hello everybody, This is dr.Fox from the Fox’s Power Basement. Please, like and subscribe. People are born with an inherited body type or somatotype, based on skeletal frame and body composition. Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. […]

How to Counter-Attack your opponent in Karate | Olympians’ Tips

COACHES’ TIPS COUNTER-ATTACK I’d like to move on now from the basics, gestures in the various kumite items to the “jiu nippon unite” style. I’ll then show how to counter-attack using the freestyle techniques that I’ll demonstrate. These are linked to the techniques used in competitions. To begin with, there’s the middle range counter-attack in response to a […]

지각할 때 쓰면 개이득! 파쿠르 만렙 등장┃Parkour master. It’s useful when you are late

Something just passed There is a person flying What’s he doing? Parkour Aim to get from one point to another without assistive equipment and in the fastest and most efficient way possible He climbs a wall Real life spiderman Look at his jumping…crazy high speed This isn’t CG Parkour master Aerial turn Awesome x3! speechless 5m long jump! […]

STEVE MAXWELL – HOTEL WORKOUT – Part 1/2 | London Real

What can I tell you about Steve Maxwell Well besides being an American fitness guru author Physical educator breathing coach and Brazilian jiu-jitsu blackbelt. He’s also one of my most favorite guys in the whole world For 65 years of age he has a twinkle in his eye like a 25 year old And that’s because Steve travels […]