Training Your Eyes to Become a Better Fighter in Martial Arts or Sport

The eyes the senses which allow us to see is one of the most important things we have in our life and we need to train it right when we’re doing self defense stay tuned Welcome to Shihan’s Dojo I’m Shihan Marty Husband and I want to talk to you today about your eyes sight is probably one […]

Martial Arts Training & Fitness : Jab-Cross Punch for Martial Arts Fitness

Hi! Next we’re going to work on jab-cross. Let’s get into the stance first because that’s important. You’re going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit. Never be like this like you’re on a tight rope. It’s really hard to […]

Martial Arts Training & Fitness : Back Kick for Martial Arts Fitness

Next we’re going to do a back kick, which is just like it sounds, the kick going straight back. I added some 5 pound ankle weights if you want to get more of a workout. You’re going to hold the desk or something that is sturdy and that can support you so you don’t fall over. You’re going […]

Shaolin kung fu basic moves

sfts El árbol de boxeo original de Shaolin Kung fu tradicional Serie 47 de Shaolin Kung fu tradicional dieciocho métodos A continuación vamos a aprender habilidades de Sholin Kun Fu. Dividimos las habilidades de Shaolin Kung Fu en dieciocho métodos. En realidad son habilidades Shaolin básicas. Hay un refrán “Conjuntos de rascacielos … en la base” un buen […]

Martial Arts Training & Fitness : Axe Kick for Martial Arts Fitness

Next, we’re going to do an axe kick. It’s called an axe kick because it’s just like an axe. It comes down. When you raise your leg, you need to kick it very high. Preferably up here, and you’re going to use your foot to come down on somebody’s nose or their shoulder. If you can’t kick high […]

Taekwondo – How to land kicks through blocks | Olympians’ Tips

HOW TO… The tip I’m going to give you today is on kicks, which can score you a lot of points. There are countless numbers of different kicks. So rather than talking about which is good and which is bad, I want to talk about how to land your kicks through your opponent’s blocks. and how to alter […]

Martial Arts Training & Fitness : Hamstring Stretch for Martial Arts Fitness

The next stretch is gong to be for your hamstrings. I like to do it like this and fold this leg back. Again, keeping the foot down this way. The more you want to feel it, keep this leg close to the other leg. If you’re not that flexible you can open out. You’re just going to come […]

Martial Arts Training & Fitness : Hip Stretch for Martial Arts Fitness

This next stretch is for your outer hip, your backside, and your lower back. It’s really great if you have sciatica or back pain that shoots down the side. For martial arts, this a must do stretch because you use your hip and these muscles quite a bit. The best way to do this stretch is to put […]

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