Defesa e Jiu-Jitsu: a escapada do cem-quilos favorita de Ryan Gracie

We are side-mounted… This hand on his shoulder. This one is here like this, right, but it will go inside. I will use my arm and body to bump him on his armpit. Then I bumped him… Spinned… Got my arm in, Locked the arm-triangle. Here you can choose: Either you pull guard and submit, Or go sideways, […]