Shaolin Iron Skill Kung Fu : Breaking Sticks with Kung Fu Iron Body

Let me show you what you could do with your body, or your legs or your hands after practicing the Iron Bodies. The first thing I’m going to show you to do, breaking the stick with your legs, kicking. Okay. As you could see, my students holding the sticks for me, okay. These are the sticks, it’s what […]

Wing Chun Kung Fu for beginners. Lesson 1 – Basic stances with English Subtitles

Hello there, my name is Lena. I have been practicing Wing Chun Kung Fu for many years. Today I’m going to show you some basic stances which are often used in this style. Basic Square Stance It looks like this. You have to begin with this movement. At the end your fingertips must be at eyebrows. This high. […]

Shaolin Kung Fu Stretches & Moves : Side Stretch for Shaolin Kung Fu

Now let me introduce you to the second stretch, side stretch. I’m going to show you three different ways how you can perform a side stretch. And, of course practicing side stretch regularly will enable you to build a more flexible hamstring. And, of course you can do the splits in the future. Ok. So, let’s get on […]

Kung Fu Weapon Training & Meihuaquan : Kung Fu Bo Staff Moves 7-12

Now let us continue with the next section of the Shaolin Staff. Starting from the previous section, okay, you’re going to jump with your left leg, it’s going to change place with your right leg, and you’re going to strike the stick out; one. Now you’re going to let go the stick like that, smack, turn that way; […]

Shaolin Kung Fu Stretches & Moves : Five Step Boxing in Shaolin Kung Fu

Now let me introduce you a basic form of basic movement of Shaolin Karate – Five Step Boxing. It is also practice in Woo Sho. The Five Step Boxing includes half stand, full stand, empty stand, cross stand and crouch stands. Okay. Incorporate all five different stands into the movement along with the hands, and the legs and […]

Kung Fu Weapon Training & Meihuaquan : Kung Fu Bo Staff Moves 1-6

In this segment of the video, I’m going to show the Staff Form, Shaolin Yin Shou Gun, one of the oldest form of Shaolin Kung Fu. Now let’s begin. Stand straight. Looking forward. Bow. Pointing your Stick down, open your left leg. One, salute. Ah Mi Tou Fu! One, kick your stick with your right leg, kick, rotate […]

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