Shaolin Kung Fu Stretches & Moves : Lunge Stretch for Shaolin Kung Fu

Now I’m going to introduce to you another way of stretching which is Lunge. Ready. Stand straight. Want to step forward, put both hands on your knee, and press – one, two, three, four, five, six, seven, eight, nine, ten. Whatever you do to one side, you do to the other – one, two, three, four, five, six, […]

Shaolin Kung Fu Stretches & Moves : Side Leg Push in Shaolin Kung Fu

My name is Bruce Wen and accompany me is my student Johnny Kao. Another way that you could improve your flexibility by the pair of a partner is by performing a Sideward Leg Push. Now I’m going to help Johnny demonstrate the Sideward Leg Push while I’m pushing his leg. So he lean against the wall, his hand’s […]

Shaolin Kung Fu Stretches & Moves : Forward Leg Push in Shaolin Kung Fu

Ladies and gentlemen, now we’re going to improve our flexibility with the help of a partner. Accompanying me is my student, Johnny Kao. Okay. Now we’re going to show you how to do a Forward Leg Push. Okay. You can do a Forward Leg Push with the hands out holding your hips, or holding your hips. So now […]

Shaolin Kung Fu Stretches & Moves : No Hand Cartwheel in Shaolin Kung Fu

Earlier I mentioned about the Cartwheel without hand. Now, it’s finally time that I show you how to do it. First, let me show you how to do a Cartwheel with hands. Johnny come on up. Let me show you how to do a Cartwheel with hands. The No Hand Cartwheel, the main difference is that you do […]

Shaolin Kung Fu Stretches & Moves : Lunge Stretch for Shaolin Kung Fu

Now I’m going to introduce to you another way of stretching which is Lunge. Ready. Stand straight. Want to step forward, put both hands on your knee, and press – one, two, three, four, five, six, seven, eight, nine, ten. Whatever you do to one side, you do to the other – one, two, three, four, five, six, […]

Shaolin Kung Fu Stretches & Moves : Backward Leg Push in Shaolin Kung Fu

Ladies and gentlemen, and now we’re going to go to another stretching that your partner helps you do. Okay. This stretching gains more flexibility. It basically builds your back flexibility and your flexibility for back kick. Now we’re going to do Back Kick Stretch. And push, ready. With his hands holding on the wall, okay and his left […]

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