Shaolin Kung Fu Stretches & Moves : Side Stretch for Shaolin Kung Fu

Now let me introduce you to the second stretch, side stretch. I’m going to show you three different ways how you can perform a side stretch. And, of course practicing side stretch regularly will enable you to build a more flexible hamstring. And, of course you can do the splits in the future. Ok. So, let’s get on […]

Keith Clinic – Stability Exercise #4 – The Donkey Kick

Hey guys, it’s Dr. Kyle Dunning with the Keith Clinic I’m here with Katy today and we’re going to show you the Donkey Kick exercise This is a fantastic lower hip movement It’s a very important exercise to perform because the majority of Americans sit throughout most of the day. The lower hip muscles subsequently become very weak […]

Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches

This is Yun Yang Wang from Wang’s Martial Art and on behalf of the Expert Village and Ms. Esmeralda Sanchez, this is one of our black belts, and we will be demonstrating the stretching. Warm-up and stretching is a very important part of the martial art training by doing so it can prevent a lot of muscle injury, […]

WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica.

my folks I’m Bob Shrum physical therapist Brad Hynek physical therapy the most famous physical therapist on the internet in our opinion of course hey Brad we’re gonna talk about the worst back stretch ever we want you to stop this today don’t ever do it again this can actually cause back pain and sciatica and if it […]

Warm Up Drills for Israeli Martial Arts : Elbow Hook Drill for Israeli Martial Arts

In this clip we are going to warm up for our Israeli Martial Arts workout using our hook with the elbow. So from our guarding stance again, we are going to throw a hook. A conventional hook, of course, is with your fist, you pivot your body. We are going to use our elbow for the hook, okay. […]

Warm Up Drills for Israeli Martial Arts : Knee Warm Ups for Israeli Martial Arts

In this clip, we’re going to loosen up our knees for our martial arts workout. So what we’re going to do is simply put both hands on our knees. We’re going to rotate our knees in one direction. Again, one way and the other way. Now as I rotate, I’m bending my knees bringing them forward as much […]

How to Stretch Your Groin

How to Stretch Your Groin. Sometimes called the frog, this groin stretch can prevent injuries from athletic leaping and bounding. Or hip-hopping, if that’s your thing. You will need Comfortable clothing and a place to sit. If you have been inactive for a length of time, or if you’ve had any recent surgery or physical problems, particularly of […]

WholyFit Armor Holistic Stretch Shield of Faith Part 2 – 4K

stand firm in “Nakar” inhale stand firm with the Belt of Truth around your waist big inhale your Breastplate of Righteousness in place with your feet fitted with a readiness that comes from the Gospel of Peace – with your Shield of Faith with which you extinguish the fiery darts of the evil one put on your Helmet […]