Obrona przed dźwignią na łokieć – Obroń Się Sam odc. 20 – Wing Tsun Kung Fu

Welcome to the Wing Tsun channel. My name is Andrzej Kominek. Enjoy the new episode in the “Defend yourself” series. Let’s continue with joint-locks. Today we will look at the horizontal elbow and shoulder lock. Bartek, if you please. The opponent approaches. I put up my guard and he grabs my arm applying the horizontal elbow lock. What […]

Obrona przed duszeniem – Obroń Się Sam odc. 3 – Wing Tsun Kung Fu

Welcome to our Wing Tsun Wrocław channel. My name is Andrzej Kominek. Enjoy the new episode in the “Defend yourself” series. Before we discuss the entire application you will first see how to safely and efficiently perform an elbow strike. First, you need to close your fist, without clenching it too hard, and direct it behind you, while […]

“Szukanie KORZENI” – Kraków – Wing Tsun Kung Fu Vlog odc. 6

Good morning. We’ve had breakfast with coffee, and we’ve ordered the cab. Sifu Dariusz is waiting for me to pick up our Master from the hotel. Afterwards it’s back to the gym to train. I hope that during lunch break I’ll be able to find some time to show you around Kraków, the Old Town and the Wawel. […]