Shaolin Iron Skill Kung Fu : Breaking Sticks with Kung Fu Iron Body

Let me show you what you could do with your body, or your legs or your hands after practicing the Iron Bodies. The first thing I’m going to show you to do, breaking the stick with your legs, kicking. Okay. As you could see, my students holding the sticks for me, okay. These are the sticks, it’s what […]

Shaolin Kung Fu Stretches & Moves : Side Stretch for Shaolin Kung Fu

Now let me introduce you to the second stretch, side stretch. I’m going to show you three different ways how you can perform a side stretch. And, of course practicing side stretch regularly will enable you to build a more flexible hamstring. And, of course you can do the splits in the future. Ok. So, let’s get on […]

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