Okay, so after all those basic rolls and flips, now we know how to do Forms. Basically a Form is a combination of the hands, legs, eyes, body and movements. Basically, practicing the Forms enables us to get a better posture and it gives us a better reflexing in the case that we needed for attack and defense. […]
We all loved watching Chinese movies like Shaolin temple 36th chamber of Shaolin, Enter the dragon Disciples of Shaolin in our childhood and we wished to become like the great monks when we grow up We will discuss some of most fascinating facts about Shaolin in this video which you had never heard of Please subscribe to my […]
After awhile, we learn how to kick. So, let me first show you a Forward Kick. One, two. Okay, that’s the Forward Kick. Oblique kick. Similar to Forward Kick, just kick to the opposite side. One, two. We got Outward Kick. Inward Kick. Okay. Side Kick. We also have many kicks on the air.
Let me show you what you could do with your body, or your legs or your hands after practicing the Iron Bodies. The first thing I’m going to show you to do, breaking the stick with your legs, kicking. Okay. As you could see, my students holding the sticks for me, okay. These are the sticks, it’s what […]
Now let me introduce you to the second stretch, side stretch. I’m going to show you three different ways how you can perform a side stretch. And, of course practicing side stretch regularly will enable you to build a more flexible hamstring. And, of course you can do the splits in the future. Ok. So, let’s get on […]