Martial Arts Warrior Training : Martial Arts Warrior Training: Knee Strikes

In this clip of Warrior Training, we’re going to discuss the knees. The knees, this particular knee is directed at the abdomen. One of the key components you want to remember in delivering your knees is that your toes are pointed down, you want to localize the front part of your knee, almost like your calf is touching […]

Back Fist & Spinning Backfist Tutorial | Effective Martial Arts

Hi, I’m Patrick Fulop, this is Effective Martial Arts. In this lesson, the back fist, and spinning backfist. Alright, so the backfist and spinning backfist are two powerful strikes that can definitely produce a knockout. A little bit more advanced than some of the basic punches though, so make sure you’re fresh on your basic punches before tackling […]

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