Shaolin Kung Fu Stretches & Moves : Side Leg Push in Shaolin Kung Fu

My name is Bruce Wen and accompany me is my student Johnny Kao. Another way that you could improve your flexibility by the pair of a partner is by performing a Sideward Leg Push. Now I’m going to help Johnny demonstrate the Sideward Leg Push while I’m pushing his leg. So he lean against the wall, his hand’s […]

Shaolin Little Red Boxing & Long Fist Forms : Kung Fu Little Red Boxing Moves 43-48

Okay continue from the previous section. Step up with your right leg, step forward with your left leg, punch. Come back, punch down, back, push, now you’re going to kick with your right leg and slap your right hand, one, push, turn, push, turn, push, okay kick with your left leg, push, turn push, turn push, okay. Let’s […]

Shaolin Kung Fu Stretches & Moves : Forward Leg Push in Shaolin Kung Fu

Ladies and gentlemen, now we’re going to improve our flexibility with the help of a partner. Accompanying me is my student, Johnny Kao. Okay. Now we’re going to show you how to do a Forward Leg Push. Okay. You can do a Forward Leg Push with the hands out holding your hips, or holding your hips. So now […]

Shaolin Little Red Boxing & Long Fist Forms : Kung Fu Little Red Boxing Moves 7-12

So continue from the previous section. Let’s continue. So here we stop here. Okay. So now we’re going to turn around, one; step push, two, three, four, five; go down. Again, let’s go again. So let’s start from previous move. Step forward with your left, your right palm, push out with your left, turn, raise your right knee, […]

Tai Chi Martial Art Applications : Tai Chi: Withdraw & Push

In this segment I’ll be showing an application for withdraw and push against a very aggressive frontal attack, somebody kind of towering over you so in the Tai Chi form, withdraw and push comes in this way. So Ray’s going to attack, as I withdraw, push, right, send him out. So the idea here is this, as he’s […]