Martial Arts Training & Fitness : Jab-Cross Punch for Martial Arts Fitness

Hi! Next we’re going to work on jab-cross. Let’s get into the stance first because that’s important. You’re going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit. Never be like this like you’re on a tight rope. It’s really hard to […]

Martial Arts Training & Fitness : Back Kick for Martial Arts Fitness

Next we’re going to do a back kick, which is just like it sounds, the kick going straight back. I added some 5 pound ankle weights if you want to get more of a workout. You’re going to hold the desk or something that is sturdy and that can support you so you don’t fall over. You’re going […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Jump Ropes

In this clip of Warrior Training, I’m going to talk about the jump rope because the jump rope is a very, very important tool not just in Kickboxing, but in boxing. One of the things that it does is it works on your coordination, your breathing, your cardio-respiratory. It also works on the interior part of your shoulders, […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Conditioning Drills

In this clip of Warrior Training, I’m going to go over some of the conditioning drills that we use in Warrior Training. Now these conditioning drills are not just for building up the body, but they’re use in the sports specific to Kickboxing. Friends this first drill that we’re going to work on is a drill that conditions […]

Martial Arts Training & Fitness : Axe Kick for Martial Arts Fitness

Next, we’re going to do an axe kick. It’s called an axe kick because it’s just like an axe. It comes down. When you raise your leg, you need to kick it very high. Preferably up here, and you’re going to use your foot to come down on somebody’s nose or their shoulder. If you can’t kick high […]

Martial Arts Training & Fitness : Hamstring Stretch for Martial Arts Fitness

The next stretch is gong to be for your hamstrings. I like to do it like this and fold this leg back. Again, keeping the foot down this way. The more you want to feel it, keep this leg close to the other leg. If you’re not that flexible you can open out. You’re just going to come […]

Martial Arts Training & Fitness : Hip Stretch for Martial Arts Fitness

This next stretch is for your outer hip, your backside, and your lower back. It’s really great if you have sciatica or back pain that shoots down the side. For martial arts, this a must do stretch because you use your hip and these muscles quite a bit. The best way to do this stretch is to put […]

Extreme Form Martial Arts : Extreme Form Martial Arts Stretching

Now before we get going let’s go ahead and go over some stretches and some exercises that will help us get ready to get moving for our cognizant forms. So first let’s go ahead and do our basic butterfly stretch. You are going to put your feet together and push your legs down with your elbows and it […]

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