Women’s Self Defense Strikes : Self Defense Open Hand Strikes

Open hand strikes. I really like open hand strikes because you have less damage to your hand and also you don’t really have to condition your hand to use that. For an open hand I recommend hitting with the bottom, basically the heel of your hand in a downward motion or an upward motion, also a ridge hand […]

Women’s Self Defense Strikes : Basic Self Defense Attacks

If you find yourself in a life threatening situation and any of these techniques that I show you don’t end up working, remember you have to get out of that situation, do anything you can. I would recommend pinching, pulling, rubbing, whatever it takes. So if you have an assailant and you’re punching him and it just doesn’t […]

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