Martial Art of Russian Special Forces

For officers of special forces One of main part of physical training A variety of physical exercises… contribute to the development of motor coordination… courage and determination Tasks performed by personnel… of special forces requires them to perfect using of martial arts techniques Martial art include a shocks and blocks… from Karate system… troughts painful techniques strangulations and […]

Grand Rapids Karate – Martial Arts School From Standale Fitness Self Defence Classes Lessons

My son started about two and a half years ago. I really, just kinda watched from the sidelines for about a year then i was talked into trying it myself and I really really loved it. It started when my daughter joined and ahh sitting through class and I couldn’t resist getting up and at least trying it. […]

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