Tae Kwon Do Strikes and Kicks : Taekwondo Front & Back Punch

In this clip we’re going to be going over our basic front punch and back punch. Our first move is our front punch. So starting from the beginning. Our show position. Clash, show. Guarding stance our left chimney. Keeyah. In the front punch, we punch out, power coming from our shoulder, our hand rotating as we punch out […]

Taekwondo Kicks : Taekwondo Step Behind Side Kick & Jump Side Kick

In this clip we’re going to be learning how to do a step behind side kick and the jump side kick and we’re going to put those two kicks together. O.k, so a step behind side kick, you’re going to go step, behind, side kick and that’s going to be your offensive side kick. Offensive means attacking, so […]

Martial Arts Training & Fitness : Jab-Cross Punch for Martial Arts Fitness

Hi! Next we’re going to work on jab-cross. Let’s get into the stance first because that’s important. You’re going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit. Never be like this like you’re on a tight rope. It’s really hard to […]

Martial Arts Training & Fitness : Back Kick for Martial Arts Fitness

Next we’re going to do a back kick, which is just like it sounds, the kick going straight back. I added some 5 pound ankle weights if you want to get more of a workout. You’re going to hold the desk or something that is sturdy and that can support you so you don’t fall over. You’re going […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Jump Ropes

In this clip of Warrior Training, I’m going to talk about the jump rope because the jump rope is a very, very important tool not just in Kickboxing, but in boxing. One of the things that it does is it works on your coordination, your breathing, your cardio-respiratory. It also works on the interior part of your shoulders, […]

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