Back Fist & Spinning Backfist Tutorial | Effective Martial Arts

Hi, I’m Patrick Fulop, this is Effective Martial Arts. In this lesson, the back fist, and spinning backfist. Alright, so the backfist and spinning backfist are two powerful strikes that can definitely produce a knockout. A little bit more advanced than some of the basic punches though, so make sure you’re fresh on your basic punches before tackling […]

How to Increase Your Speed for Martial Arts and Fighting

How’s it going? Ando here from and Happy Life Martial Arts. Speed and power. Power and speed. These are the two topics I get the most questions about. Well, I already made a video about power, so today, let’s talk about speed. I’ve got three quick tips for you, but then stick around for one major reality […]

9 Basic Striking Combinations | Effective Martial Arts

Hi, I’m Patrick Fulop, this is Effective Martial Arts. In this lesson, 9 basic combinations to start working on your stand up striking fluidity! Alright, so 9 basic striking combinations. As you might know, when you’re in a fight, not all of your strikes will land, so practicing combinations is an essential tool to make sure you can […]

How to Improve Your Balance for Martial Arts

Hey. Ando again from Balance. I get lots of questions about balance. Usually from people having a hard time throwing high kicks. Well, good news! I’ve got an easy solution for this… stop throwing high kicks. See you next time. Yeah, I know. High kicks are fun. Besides, keeping your balance is important for every martial artist, […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Walking Squats

In this clip of Warrior Training, this is a continuation of the other clip, we’re going to go over Walking Squats which correspond with Walking Lunges because they both work on the base muscles of the legs, the quadriceps, the gluteus maximus, the hamstrings. The walking squats in Warrior Training, we do sideways. With your hands at your […]

7 of the Most Effective Martial Arts Forms

From ground-based grappling to standup striking, here are 7 of the most effective martial arts forms. These tenacious techniques have created some of the needliest human waypoints on the planet. Number 7: Silat Roughly translated as ‘fighting skill’, Silat is an umbrella term used in reference to the various fighting styles that have originated in the Malay Archipelago. […]