45 Min Ultimate Cardio Kickboxing Workout – MMA Training & UFC Kickbox Workout Class for Women & Men

hey everyone it’s your personal trainer coach Kozak and welcome to my 45 Min Ultimate Cardio Kickboxing Workout – MMA Training & UFC Kickbox Workout Class for Women & Men if you’re looking for something light and easy today well then this workout is in it I’d recommend you check out my beginner cardio kickboxing workout by clicking […]

30 Minute Cardio Kickboxing Workout + Abs and Arms Workout – Aerobic Kick Boxing Training Routine

hey everyone it’s your personal trainer coach Kozak from has fit and this is a 30 Minute Cardio Kickboxing Workout Abs and Arms Workout Aerobic Kick Boxing Training Routine this is a great workout for both men and women of a beginner through intermediate fitness level for the first part I’m going to use a pair of light […]