Koden Kan Karate Moves for Beginners : Small Circle Inside Grab in Koden Kan Martial Arts

Hi! I’m Madison Warner and I’ve been instructing for over 10 years in Michael M. Foley system of Koden Kan Karate, if you’d like to go to our website please do its h2hctc.com or my website is mellei.com. Today we’re going to learn small circle inside grab and what you’re going to do on this one your attacker […]

How To Shoot Penalty Kicks – Tips For Great PK’s

Hey, guys. Matt here from Epic Soccer Training. I want to take you through a video that’s specifically how to shoot penalty kicks. OK, guys. I get asked this question quite often. What’s the best penalty kick to shoot? Pretty much finish the ball in the goal. That’s obviously the ultimate goal. It’s a no-brainer there but I […]


Breaststroke technique is important for every swimmer many swimmers know how to swim breaststroke, but a large percentage swim incorrectly Ineffectively spending energy and failing to achieve the ideal movement of the hands and legs Incorrect technique leads to injury, this often appears as knee or leg pain if the swimmer has a bad kicking technique incorrect technique […]

Kung Fu Kick!!

What’s happening, Forum. Don’t you just hate it when you’re running through the mall, minding your own business, and someone kicks you in the f***ing face? (Whu-chu) So the story is that this was a prank show on TV, kinda like Punk’d, and as the guy who pulled the prank was running away Chuck Norris here roundhouse kicked […]

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