3 Isometric Exercises For Karate Strength Training

I wanna talk about isometric resistance training as opposed to isotonic training, which is when you’re lengthening or actively moving your muscles as you perform the strength training exercises. And that could be either a concentric or excentric. If you’ve studied resistance training, you probably know what that means. But now let’s talk about isometric training which is […]

Te Ashi Waza: The movement kata: Walking cane self defense: CaneMasters

hi guys welcome to sons of Cain and this is this week’s lesson this week we’re going to be looking at one of our Okinawa katas it’s all about evasion foot techniques we call it Te Ashi Waza you may have a similar version or a different version let us know we’re going to be looking at the […]

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