9 exercices au Ishi-Sashi : kettellbell d’Okinawa – KARATE

Hello and welcome into another Thursday Karate video. Discover all my karate videos on www.IMAGINARTS.tv/blog/jeudi-karate Don’t forget to warm up properly before training. Age Ude Uke Ushi Ude Uke Gedan Barai Soto Ude Uke Fumikomi Geri Choku Zuki – Ushi Ude Uke Ushi Uke & Gedan Barai with open hands Gyaku Zuki (keep the elbow close to the […]

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