Harai Goshi (+ Combos) by 8th Dan Korean Judo Master (허리후리기)

Step your left foot behind your right foot Your thigh and hip will make contact Pull in a downward motion, chest like this Put your weight on your left foot Your right thigh contacts their thigh your hip is under their belly In the same way, pull, thigh to thigh, hip under belly Don’t turn your chest away […]

Judo – Nage No Kata – 投の形 ( first 9 throws )

Te Waza (Hand Techniques) Uki Otoshi=Floating Drop Seoi Nage=Shoulder Throw Kata Guruma=Shoulder Wheel Koshi Waza (Hip Techniques) Uki Goshi=Floating Hip Harai Goshi=Sweeping Hip Tsuri Komi Goshi=Lifting Pulling Hip Ashi Waza (Foot Techniques) Okuri Ashi Harai=Double Foot Sweep Sasae Tsuri Komi Ashi=Lifting Pulling Foot Block Uchi Mata=Inner Thigh Throw The 6 Nage No Kata Sacrifice Techniques are not included […]