Basic Moves for Women’s Self Defense : How to Thrust with Knees: Women’s Self Defense

Hi. My name is Chemin Alldredge. I’m a third degree Black Belt and I’m here with Expert Village. Today we are going to be going over women’s beginning self defense. Alright, now we are going to be going over another method to use our legs. We are going to go over our front kick and our knee. A […]

Brazilian Jiu Jitsu | “Perfect Angles and the Truth” | The Norway Seminar | ROYDEAN.TV

So we’re gonna start with a basic technique and jiu jitsu is all about perfect angles You want to get perfect angles as you train more and more Grabbing, and then grabbing, that’s OK But if you make just a little extra movement it can be so much tighter. It’s all in the details. Now, a lot of […]

Basic Moves for Women’s Self Defense : How to Do a Side Kick: Women’s Self Defense

Hi. My name is Chemin Alldredge. I’m a third degree Black Belt and I’m here with Expert Village. Today we are going to be going over women’s beginning self defense. Alright, now that we went over our palm heels and our elbows, we want to go over what we can use with our legs. Side kicks are a […]

Dolphin Kick Swim Instruction (butterfly kick technique lesson) #swimlesson #dolphinkick #butterfly

Now we’re going to move into the dolphin kick. The dolphin kick is used in every single one of the strokes when you get into competitive swimming It’s obviously used in the butterfly but it is also used in the freestyle, it’s also used in backstroke and very briefly in breaststroke so it’s important to have the dolphin […]

Flutter Kick Swim Instruction (freestyle & backstroke kick technique) #swimlesson #flutterkick

You want to make sure that you have floppy feet Now sometimes you’ll run into swimmers who have flexed feet and they’ll be stiff and they’ll be kicking like this in the water What you want is to have long feet, you want to have floppy feet on the end so they’re catching the water and forcing it […]

Whip Kick Swim Instruction (breaststroke kick technique lesson) #swimlesson #whipkick

Moving into the whip kick. The whip kick is used with breaststroke, it’s the only stroke the whip kick is used. A lot of times younger swimmers will have a very hard time coordinating, getting the fine muscle coordination in order to do a proper whip kick The instructor or the parent needs to be very patient with […]

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