Self-Defense for Kids: Escaping Attackers : Escaping a Hair Grab: Self-Defense for Kids

For kids’ safety, they may have to deal with a hair pull where somebody is grabbing their hair from behind. And, if that were to happen, we can utilize our entire body, turning and redirecting the energy to help us escape from them. So, as she grabs my hair, I’m going to just use my hands to protect […]

Deadly Skill Training: Defending Yourself Against A Firearm

– I’m Clint Emerson, retired Navy SEAL and author of “100 Deady Skills”. How to survive any kind of situation. Today, I’m going to teach you life-saving lessons. (fast, energetic rock music) You hear shots fired. You’re at work. You’re at at school. You’re at home. There are books everywhere. You can use them to build improvised body […]

3 Isometric Exercises For Karate Strength Training

I wanna talk about isometric resistance training as opposed to isotonic training, which is when you’re lengthening or actively moving your muscles as you perform the strength training exercises. And that could be either a concentric or excentric. If you’ve studied resistance training, you probably know what that means. But now let’s talk about isometric training which is […]

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