Restore Your Bad Neck Curve With a Simple Towel Stretch- Physical Therapy

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the internet in our opinion of course, Bob. Today Brad we’re gonna talk about how to restore your bad neck curve with a simple towel stretch And we’re also going to talk about why you want to restore […]

Fastest & Easiest Way to Get Knots From Shoulder, Upper Back, & Traps

Okay Hi folks, I’m Bob Schrupp, physical therapist Brad Heineck, physical therapist Together we are the most famous physical therapist on the internet In our opinion of course, Bob Today we’re going to go over the fastest and easy way to get those knots away from your shoulders, upper back, traps You know, this is something that plagues […]

30 Second Self-Traction for Neck Pain, Pinched Nerve, Herniated or Bulging Disc-you can do at home.

-Hi folks I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course, Bob 30 second self traction for neck pain pinched nerve herniated or bulging discs Self treatment Bob once again we want to show our viewers You know that’s why they’re here […]

7 Easy Exercises to Correct Head Forward Posture

Alright come on in folks we’re going live on the Facebook Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet in our opinion of course Bob Today Brad we’re talking about seven easy exercises to stop that head forward posture, to correct it That’s right […]

How You Can Get Rid of Neck Hump With a SOCK. Dowager’s Hump.

Hi folks, I’m Bob Schrupp, physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet, in our opinions of course. Yeah, by the way our subject today Brad is how to get rid of neck hump with a sock Oh boy, isn’t that intriguing? Huh? Yeah? We have a sock right […]

Best Sleeping Positions for Back Pain, Arthritis, Anterior Tilt, & Stenosis

Hi folks, I’m Bob Schrupp physical therapist and I’m Brad Heineck physical therapist and together we are the most famous physical therapist on the internet in our opinion, of course We’re going to talk about how to sleep with an anterior pelvic tilt the best sleeping position to sleep when you have this problem right make yourself comfortable […]