Taekwondo Star Challenges YouTubers to a Workout Challenge | Hitting the Wall

So, Kelsey Lee, let me ask you a little question. When was the last time you were in a flight? – Don’t want to talk about it. – Wow, that bad? But we are meeting Lutalo today. We are. He’s a taekwondo Olympian. Yes, he is. I’m really looking forward to it. I think I’m going to get […]

Martial Arts Training & Fitness : Jab-Cross Punch for Martial Arts Fitness

Hi! Next we’re going to work on jab-cross. Let’s get into the stance first because that’s important. You’re going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit. Never be like this like you’re on a tight rope. It’s really hard to […]

Martial Arts Training & Fitness : Back Kick for Martial Arts Fitness

Next we’re going to do a back kick, which is just like it sounds, the kick going straight back. I added some 5 pound ankle weights if you want to get more of a workout. You’re going to hold the desk or something that is sturdy and that can support you so you don’t fall over. You’re going […]

Warm Up Drills for Israeli Martial Arts : Elbow Hook Drill for Israeli Martial Arts

In this clip we are going to warm up for our Israeli Martial Arts workout using our hook with the elbow. So from our guarding stance again, we are going to throw a hook. A conventional hook, of course, is with your fist, you pivot your body. We are going to use our elbow for the hook, okay. […]

Self-Defense Basics: Lesson 1 – Make Yourself Comfortable!

Hey. Ando here from Happy Life Martial Arts. Welcome to the first lesson in your Self-Defense Basics Course. Now, I know you might think the first lesson should be back there hitting the bags, but let me tell you a little secret about the martial arts— the physical fighting techniques are actually the easiest part. I mean, you […]

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