Mixed Martial Arts Fitness Workouts : Stance for Mixed Martial Arts Workouts

I am Master Mungu, head of Master Mungu’s Karate School and we are doing this with Expert Village. Now we are going to go for different bases to strengthen the body, to make it prone to fighting, ready, fighter stance, begin, this is the same stane that you see in boxing. As a matter of fact boxing evolved […]

Mixed Martial Arts & Cage Fighting Basics : How to Mount in Mixed Martial Arts

ED WEDDING: Okay, so now Mychal is on top again, now he’s going to do the same thing. He’s going to mount Musa. This time he’s actually going to actually throw his strikes down at Musa. Okay, so he had the submissions first, now he’s going to actually throw straight punches down at Musa’s head, okay, so this […]

Mixed Martial Arts & Cage Fighting Basics : How to Defend a Kick in Mixed Martial Arts

ED WEDDING: Okay, so I showed you a little bit defense from the punches, now I’m going to show–Mychal’s going to demonstrate defense from my kicks, okay, my two kicks being my roundhouse kick and my push kick or the teep they call it, okay. So the first one I’m going to do–first kick I’m going to do […]

9 More Martial Arts Styles You’ve Never Heard of (Part 2)

From a weapons-based tradition to a brutal West African fighting sport, here are 9 more martial arts styles you’ve never heard of Number 9 Mau rakau Mau rakau is a martial art involving the use of traditional Maori weapons. On New Zealand’s Mokoia Island there are schools which teach the wielding of the taiaha. This is a staff, […]