Single BEST Self-Defense Product on the Street or at Home-Women or Men.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. single best self-defense weapon on the street or home, we’re gonna give you the number one option that you should do if you’re trying to protect yourself Man or woman […]

Simple Self-Defense Move Everyone Should Know for Parking Ramps & Home.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinion of course Bob. Best self-defense technique in a home or parking lot Underground right, oh parking ramp there you go. Don’t worry about it, it happens to me, too Okay, so this is […]

How to Perform 5 Basic Karate Kicks (Increase Strength, Balance & Mobility).

All right Brad Brad Brad Brad Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion of course Bob Brad was taking out some aggression there apparently. Today Brad you’re gonna demonstrate five karate kicks And these are really outstanding for anybody to […]

How to Perform 5 Basic Karate Kicks (Increase Strength, Balance & Mobility).

All right Brad Brad Brad Brad Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion of course Bob Brad was taking out some aggression there apparently. Today Brad you’re gonna demonstrate five karate kicks And these are really outstanding for anybody to […]

Fantastic 7 Min. Karate Style Workout (Arms & Legs) (Beginner) No Karate Experience Needed.

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Fantastic seven minute karate style arm leg workout before work You’re ready for the day. You’re gonna get your heart rate up. We’re gonna work some large muscle groups Is […]

Single Most Important Exercise Before & After Knee Replacement

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the internet in our opinion of course Bob. I was projecting from the diaphragm there to speak well I’m gonna start doing that too yeah All right Single most important knee exercise before and after total knee replacement […]

The Secret Weapon for Knee Replacement Exercises & Stretches (Pre & Post Surgery)

I’m Bob Schrupp physical therapist Brad Heineck physical therapist, together We are the most famous physical therapists on the internet, in our opinion of course Bob. Today Brad, we’re gonna talk about a secret Weapon that you can use for knee replacement exercises and stretches both for prior to surgery and after surgery and maybe it may be […]

Science Says 1 Minute of this Exercise is = to 45 min. of Jogging

Hi folks I’m Bob Schrupp physical therapist. Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet. In our opinion of course Bob Science says one minute of this exercise is equal to 45 minutes of jogging, isn’t that intriguing? I bet that pulled a lot of people in here. We’re not lying […]

7 Exercises You Should Do Absolutely Every Day.

Oh, hi folks I’m Bob Schrupp physical therapist Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Today Brad we’re going live again on Facebook, but we’re also going to be on YouTube. We’re talking about the seven exercises You should do absolutely every day Yes […]

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