Kick-start your year with a retail career like no other – L’Oréal

I used to love art when I was at school, and colour was always my first love so this just feels natural to me; applying colour in a way that enhances somebody’s beauty not masks it. We have such amazing brands to work with and the allocation is amazing! We’re the biggest beauty company in the world with […]

Women’s Self Defense Falling Techniques : Women’s Self Defense: Falling Backwards Roll

A lot of people have a fear of falling backwards. We’re going to show you how to do a roll, that will let you overcome that fear, so if you do fall on the ground, you won’t hurt yourself in this manner. Jason, I’m going to start the same way with the forward roll, one leg up, only […]

Vital Point Attacks in Women’s Self Defense : Women’s Self Defense: Throat Strikes

A very harsh but effective striking technique for women’s self defense deals with the airway; we’re going to deal with the throat now. As Theresa grabs me, let’s do a front choke again. The throat and airway offers a very, very interesting target for me. There are a thousand things that I could do, but once again, this […]

Vital Point Attacks in Women’s Self Defense : Women’s Self Defense: Eye Attack

In women’s self defense and personal protection, at times you may be forced to do something that is very harsh in order to protect your life. And I say that not, once again, to be melodramatic, but to make you understand that the techniques that we’re showing now aren’t what I consider first line of defense type techniques. […]

Escape Techniques for Women’s Self Defense : Women’s Self Defense: Escape from Hair Grab

Another important technique in women’s self defense is a defense against the hair grab. Obviously, it would be difficult for me to show, so I’m going to work with Theresa right away. I’m going to have her turn right here. If I grab her by the hair, she wants to get positive control over my hand as well […]

Security Expert Demonstrates Self-Defense Techniques You Need To Know | TODAY

WE ARE BACK WITH SECURITY EXPERT AND FORMER SECRET SERVICE AGENT EVY POUMPOURAS. >>SELF DEFENSE MOVES YOU’RE GOING TO TEACH US. >>ALTER YOUR PSYCHOLOGICAL MIND SET. YOU AUTOMATICALLY THINK I’M A VICTIM. YOU YOU ARE A FIGHTER. FIRST IT’S ABOUT PSYCHOLOGY. ONE OF THE BEST WAYS TO DO THIS IS TAKE A CLASS. NOT ONE CLASS, MANY CLASSES. […]

Kids’ Self-Defense Attacks : Kids’ Self-Defense: Biting

In regards to self defense for kids, extreme techniques are those techniques that you would use as a last resort to keep yourself alive. If you ever feel you’re in a situation where your life is seriously threatened where you feel that you may literally die if you don’t do anything, these extreme techniques can help allow you […]

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