Kung Fu Qigong : Kung Fu Qigong: Natural Breathing

Hello, I’m Sifu Mallon, with the Clearwater Kung Fu Center. This is my assistant Melissa, and this is Kung Fu for health. We’re going to be working on what’s called qi qong exercises. In kung fu, we want to achieve what’s called natural breathing. This is done by activating your diaphragm, and drawing the breath into your body. […]

Kung Fu Kicking Techniques : Kung Fu Inside Crescent Kick

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center. This is Kung Fu for health. We’re going to be performing a moving kick. This kick is called our Inside Crescent Kick. I’m going to perform it straight on for you to see just some of the finer points of the technique. Crescent Kick. The Crescent Kick name […]

Kung Fu Blocking Techniques : Kung Fu Blocking Techniques: Inside Forearm Block & Counter Punch

My name is Wes Rhodes, I’m from the Chinese Kung Fu Academy from Expert Village and this is Kung Fu sparring technique inside forearm block, counter punch. So inside forearm block you again you twist the waist and twist the arm blocking with the outside of the forearm but blocking from the inside to the outside. You are […]

Kung Fu Punch Combos : Kung Fu 1-2 Punch Reverse Punch

Hello I’m Sifu Mallon with the Clearwater Kung Fu Center, this is my assistant Melissa and this is Kung Fu for health. The striking combination that we’re going to be working is called a 1, 2 punch, reverse punch. The combination starts with our feet together, our hands chambered to your waist. Our left foot is going to […]

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