Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch exercise that you […]

Single Best Knee Strengthening & Stretch Exercises At Home

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob. Thanks for joining us super Sam Sam the super skeleton I guess it is Today Brad we’re going to talk about single best knee strengthening and stretch exercise that you […]

Warm Up Drills for Israeli Martial Arts : Elbow Hook Drill for Israeli Martial Arts

In this clip we are going to warm up for our Israeli Martial Arts workout using our hook with the elbow. So from our guarding stance again, we are going to throw a hook. A conventional hook, of course, is with your fist, you pivot your body. We are going to use our elbow for the hook, okay. […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Jump Ropes

In this clip of Warrior Training, I’m going to talk about the jump rope because the jump rope is a very, very important tool not just in Kickboxing, but in boxing. One of the things that it does is it works on your coordination, your breathing, your cardio-respiratory. It also works on the interior part of your shoulders, […]

Functional Training Techniques : Functional Training: Equipment

So we’re at my gym Transform. Just going to take you on a quick tour. If you look right here, we’ve got some medicine balls. We like to use these for all kinds of different strength and performance reactive training. Core training as well. This is a cable cross. We have two of them. There are just very […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Conditioning Drills

In this clip of Warrior Training, I’m going to go over some of the conditioning drills that we use in Warrior Training. Now these conditioning drills are not just for building up the body, but they’re use in the sports specific to Kickboxing. Friends this first drill that we’re going to work on is a drill that conditions […]

Shaolin kung fu basic moves

sfts El árbol de boxeo original de Shaolin Kung fu tradicional Serie 47 de Shaolin Kung fu tradicional dieciocho métodos A continuación vamos a aprender habilidades de Sholin Kun Fu. Dividimos las habilidades de Shaolin Kung Fu en dieciocho métodos. En realidad son habilidades Shaolin básicas. Hay un refrán “Conjuntos de rascacielos … en la base” un buen […]

Warm Up Drills for Israeli Martial Arts : Knee Warm Ups for Israeli Martial Arts

In this clip, we’re going to loosen up our knees for our martial arts workout. So what we’re going to do is simply put both hands on our knees. We’re going to rotate our knees in one direction. Again, one way and the other way. Now as I rotate, I’m bending my knees bringing them forward as much […]

Martial Arts Stretches : Martial Arts Hip Flexor Stretches

We’re going to finish off the stretching series, the floor stretching series, with a little bit more of an active floor stretch. The muscles are going to be engaged a little bit more. It’s going to be a little bit more intense than some of the stretches. But, it’s ok, because now we’ve really dug into the muscle […]

Martial Arts Warrior Training : Martial Arts Warrior Training: Punching & Kicking Combinations

In this clip of Warrior Training, we’re going to start to combinate the punches along with the kicks. So our first Warrior Training drill will be left, right and then we’re going to do what we call a Switch Roundhouse Kick. The left is to the face, the right is to the face, I switch my base and […]

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