Boxing Training Equipment : Using Wall-Mounted Focus Pads in a Boxing Gym

The next area we’re going to talk about is the wall-mounted hook and uppercut mitts. One of the best things in the boxing gym, the more things that you can get your boxers to do by themselves the better off you’re going to be. The other focus mitts, you’re going to be working with a partner holding the […]

Eight Year Old Boxing Prodigy Throws 100 Punches A Minute

COMM: Eight-year-old boxing prodigy Evnika Saadvakass from Kazakhstan can throw one hundred punches in less than a minute. COMM: And her sparring skills are all thanks to her father – professional boxing coach Rustram, who’s been training his daughter in the sport since she was just three-years-old. COMM: After a video of Evnika’s incredible skills went viral, Rustram […]

9 Basic Striking Combinations | Effective Martial Arts

Hi, I’m Patrick Fulop, this is Effective Martial Arts. In this lesson, 9 basic combinations to start working on your stand up striking fluidity! Alright, so 9 basic striking combinations. As you might know, when you’re in a fight, not all of your strikes will land, so practicing combinations is an essential tool to make sure you can […]