The origin of all modern martial arts was formed in China, about 1500 years ago. The monks from the Shaolin Temple in Henan Province were at that time in a very poor physical condition. Therefore some breathing and physical exercises were devised. These exercises slowly grew into a high-defense sport which is still being practiced in the Shaolin Temple in China. Mr Warsanis, founder of the Shaolin Temple Kung Fu & Tai Chi School Holland has invited one of these Chinese monks. This monk named Shi Xing Peng will demonstrate his unbelievable skills. Firstly, you will see an unarmed boxing form. These forms are practiced daily by the monks in order to achieve the highest possible perfection. The development of the internal energy is important in Kung Fu. The next part is called Iron Shirt Kung Fu. Through Qi Gong exercises one can make the body impervious to attacks. Shi Xing Peng will demonstrate that he is able to push a car with a spear placed against his throat. After this almost unimaginable feat Shi Xing Peng will give a final demonstration of his abilities. We want to point out that the film was shot without any trickery.