Ladies and gentlemen, in this clip I’m going
to show you how to train your Iron Palm. Okay. Now any other exercise you want to loosen
your whole body. So first, I’m going to show you how, you need to jog for awhile. In Shaolin
we usually jog about fifteen to twenty minutes before we doing any kind of exercise. Then
we’re going to stretch out. Okay. Arm swing is very important in practicing the Iron Palm.
So you don’t want your hands to be stiff so you want to loosen up your palm, your hands
and your arms before practicing. So once, we do a hour swing. Okay. Totally rotate this
for fifteen to twenty times or fifty times, depend on how long you can let, you can do
it. And whatever you do to one side, do to the other. Okay. Okay. So this is the hour’s
arm swing. Now we’re going to do the opposite. Inward Arm Swing. Okay. We’re going to switch.
Okay. That’s one of the basics. Another one is we rotate our arms. So this is basically
to loosen up the hands. And the other way. Okay. We want to shake all our hands. Okay.
We want to do some Arm Swing to it in order to loosen up the whole body. So arm swing
one, two, three, four, five. Okay. Switch. One, two, three, four, five. Okay. You also
want to jog and loosen it up, stretching out the legs, okay. Okay stretching out the legs
and do some basic stretching. Okay. Basic stretching. This is to loosen the legs and
the arms to prepare for you to do the Iron Palm. And ladies and gentlemen, this is a
preparation for the Iron Palm.