In this clip of Warrior Training, we’re going
to discuss the knees. The knees, this particular knee is directed at the abdomen. One of the
key components you want to remember in delivering your knees is that your toes are pointed down,
you want to localize the front part of your knee, almost like your calf is touching your
hamstring. So from here, I’m shooting my knee straight in without dropping my hands. Another
drill that we do is called clenching, where I bring my hands on top of my opponent’s head
and I do swing knees.
Knee strikes are very dangerous. This particular knees are targeting the groin area, the stomach
area and if I should want to, I can pull my partner’s head down and knee-kick him to the
head. One of the more dangerous tools we have are knees and elbow ins Muay Thai in Warrior
Training. Warrior Training can take you to the next level in terms of Martial Arts and
conditioning. All of the components involve in Warrior Training, be it the punches, the
kicks, the conditioning, Plyometrics, push ups, sit ups, they all comprises Martial Art
called Warrior Training.