Now I’m going to show you another step, technique
which is pretty common in Shaolin Martial Arts. It’s called Slamming the Staff. In Chinese
it’s called Shuai Guan. Standing straight, you want to hold your Staff over your head,
get into Crouch Stance, slap, up, down. Let’s do that again. Straight, down, crouch, down,
up, turn. Let’s go again, up, down, up, turn. Okay. Now let’s do it forward. Stand straight,
down, up, turn. One more time, down, up, turn. Okay. Ladies and gentlemen this is called
Slamming the Staff, it builds up your power, okay. So when you hit your Staff it becomes
harder so if you hit something with the Staff, I mean the thing’s hurt, okay. So I mean this
is called Slamming the Staff and it gets you to increase your strength, improve your strength.
Ladies and gentlemen, I’m Bruce Wen.