Ushiro Goshi – 後腰 – Rear Hip Throw Apply against an O Goshi or a Koshi Guruma. When your opponent turns around… …Round your back, bend your knees and move your hips back. Put one arm around your opponent’s waist. When he wants to lift you… …Extend you legs, push your stomach forward and lift him. Visit www.flashmavi.com for full instructions.