Judo – Nage No Kata – 投の形 ( first 9 throws )

Judo – Nage No Kata – 投の形 ( first 9 throws )


Te Waza (Hand Techniques) Uki Otoshi=Floating Drop Seoi Nage=Shoulder Throw Kata Guruma=Shoulder Wheel Koshi Waza (Hip Techniques) Uki Goshi=Floating Hip Harai Goshi=Sweeping Hip Tsuri Komi Goshi=Lifting Pulling Hip Ashi Waza (Foot Techniques) Okuri Ashi Harai=Double Foot Sweep Sasae Tsuri Komi Ashi=Lifting Pulling Foot Block Uchi Mata=Inner Thigh Throw The 6 Nage No Kata Sacrifice Techniques are not included in this video Visit www.flashmavi.com for full instructions.

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