Hello, there. This is Alex. Now he shows how to perform push ups properly. Such kind of push-ups will make your arms and chest stronger. It is good to do push ups. Push ups are often used in martial arts. How to do a push-up properly. Position your hands like this. In this case works both: your triceps and your chest. Also engages a little latissimus dorsi and shoulder muscles. Breathe in as you lower yourself. Breathe out as you push. Again (breathe in and breathe out). Look. Keep your body in a flat plank.
Keep your feet together. Breathe in as you lower yourself. Breathe out as you push. Continue the push until your arms are almost in a straight position again (but not locked). Your triceps works if your hands are slightly wider than your shoulders. The chest mostly works if you place your hands a good way’s out from your shoulders. Your chest works when your do like this.
That’s for the chest. Triceps works very little with this kind of
push ups. Bench press are making like this. The exercise to help you create the triceps looks like this. That’s why when we do push ups like this (hand close) your triceps works. When we do push ups like this (arms wide) your chest works. That’s all for today. See you later. Bye-bye.