Step your left foot behind your right foot Your thigh and hip will make contact Pull in a downward motion, chest like this Put your weight on your left foot Your right thigh contacts their thigh your hip is under their belly In the same way, pull, thigh to thigh, hip under belly Don’t turn your chest away too much. Not like this. Your chest stays and you bring them around with you. Don’t put your leg too high. Place it lower Pull your opponent’s weight over their toe. Chest like this, and then throw.