Podporte deti v Trenčíne – Taekwondo

Maintaining a sports club and organizing a tournament is financially difficult. Support a good cause! Even kids from Trenčín would like to attend the Olympics. Ilyo Taekwondo club in Trenčín exists for over 10 years. More than 100 members, 60 of whom are young athletes, are part of this club. For the kids Taekwondo means… Movement! Health! Confidence! […]

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Roll Up Exercise

Hi! My name is Julio Anta of Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com. And the next move in kettlebell for martial arts is what I call “roll up.” This takes a lot of alignment, a lot of power from your core, hips and legs. It has got to be more ballistic […]