Best Sleeping Positions for Back Pain, Arthritis, Anterior Tilt, & Stenosis

Hi folks, I’m Bob Schrupp physical therapist and I’m Brad Heineck physical therapist and together we are the most famous physical therapist on the internet in our opinion, of course We’re going to talk about how to sleep with an anterior pelvic tilt the best sleeping position to sleep when you have this problem right make yourself comfortable […]

Calisthenics Workouts: Pros and Cons (TOP 4!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to cover the pros and the cons of calisthenics. Bodyweight exercise, bodyweight training. Some people argue that there’s no point in doing bodyweight exercises, especially if you’re trying to build muscle mass. Others will say it’s the best thing you could possibly do. Where do I sit on this? […]

Martial Arts Training & Fitness : Roundhouse Kick for Martial Arts Fitness

The next kick we’re going to learn is a roundhouse kick. To do it technically right, I would like to break these kicks down so you can really feel how the technique works and how your body should feel if you’re doing it right. You can hold on to your couch at home or any desk or anything […]